THE KIND BODY LIVING PROGRAM
Kind
Be kind and patient with yourself, giving yourself time to make changes for your health and overall sense of well-being
Body
caring for your mind and body through mindfulness, SELF- NURTURANCE, and creating sustainable life changing habits
Living
RETURNING TO YOUR NATURAL STATE OF Thriving SO YOU CAN liVE the healthy, vibrant, joyful and meaningful life that you deserve
The Kind Body Living Program PRIORITIZES overall health and sense of wellbeing ACROSS Mind, Body and Soul BY FOCUSING on 2 categories :
Primary
The primary level includes mental health, relationships, spirituality and life purpose. We use the Circle of Life Model as a tool to bring awareness to certain areas of your life that need our attention and how we can improve these areas.
Secondary
The secondary level includes the food we actually eat and how to find the right diet that works for you. No diet works for everyone and we believe in bio individuality and finding the right variety of foods and ways of eating that work best for you.
My main goal is to provide a safe, open, inspiring and empowering program where we can work together to create a plan for your health that is sustainable and can create life long habits.
I am here to give you support, accountability and guidance.
coaching packages
Each service includes a free 30 minute discovery call to ensure we are a good fit for one another.
The kickstart
A quick but powerful 3 month commitment to establish the basics, get you started, and lay the foundation to your future wellness goals.
(2) 1 hour sessions per month
Open for receiving questions through email and text
The KBL Plan
Recipe and meal suggestions
Pantry Edit
Non-toxic Living Guide
THE ALL IN
A devotional 6 month commitment for those ready to truly create sustainable, lasting changes and habits that will extend far beyond our time together.
(2) 1 hour sessions per month
Open for receiving questions through email and text
The KBL Plan
Recipe and meal suggestions
Pantry Edit
Non-toxic Living Guide
MEAL PLANNING